9月5日 的 Svitlo - Ukrainian meditations 應用程式分析

Svitlo - unique application to meditate and accept complex emotions in Ukraine. Taking care of you emotional wellbeing have never been simpler - Svitlo proposes practice based on you mood and emotions. It takes you only 15 minutes per day to master our simple yet effective meditations. Regular meditation is an essential part of everyday routine for successful people. This is scientific proven tool that is widely used in psychotherapy. Svitlo offers you meditations in Ukrainian language, as we firmly believe that one can get into a relaxed meditative state only using guided meditations provided in native language. Everyday meditation will definitely help you to gain better focus and personal effectiveness in day-to-day activities while decreasing your stress. People report that frequent use of Svitlo helps them to reduce anxiety and maintain high level of mental wellbeing. Our evening practices help people to fall asleep quicker and generally have better sleep which restores inner resource faster. Svitlo will help you to become mindful in each and every aspect of your life: romantic relationship, financial success, emotional balance and personal growth. Join our Svitlo community, people that have already discovered tremendous effect of meditation. Svitlo offers you large collection of practices translated and adapted in Ukrainian language, audio records to increase self confidence, stress reduction technics, lessons how to treat complex emotions. People can find meditation for sleep as well as for good morning. All practices are based on cognitive behavioural therapy and mindfullness meditations. If you don't know how to meditate - Svitlo will help you - in menu click "Courses" and pick "Meditation for beginners" - it is absolutely free. Also we have courses to reduce anxiety and reduce stress level.