9月6日 的 GymPal 應用程式分析

GymPal is a gym tracker that keeps your training on your phone. No account, no sign-up, nothing sent to a server. Open it and start logging. TRAIN - 873 exercises, each with an animated demo, numbered instructions and a muscle diagram showing what you are working. - Browse by split - Push, Pull, Legs, Core - or search the whole library. Search handles more than one word, so "walking treadmill" finds what you mean. - Filter by muscle and equipment so you only see what your gym actually has. - Log the way the exercise works: weight and reps, reps only, or time and distance for cardio. Every set fills itself in from your last session, so a normal log is a couple of taps. - Add your own exercises with your own photo and notes. - Tap to log with NFC. Stick an NFC sticker on your favourite machine, write the exercise to it once, and tapping your phone on the machine opens straight to the log screen - even with the app closed. SEE YOUR PROGRESS - A calendar of every day you trained and a full history of every session. - Weekly-goal streaks that survive your rest days. - Day, week and month summaries with trend charts. - Personal records for every exercise: heaviest set, estimated 1RM, most reps, longest time or distance. EAT AND DRINK - Calories and macros by meal, with your protein target broken out. - Food search across Open Food Facts and USDA - millions of items, including barcode-database products - plus a built-in set of Filipino dishes with real serving sizes. - Serving scaling: set the grams and the calories and macros follow. - Favourites and recents for the meals you eat every week, so re-logging is one tap. - A calorie calculator that estimates a daily target from your height, weight, age, activity level and goal. - Water tracking with a glass you tap to fill, your own glass size, and an undo for when you tap one too many. PHOTOS AND BODY STATS - Progress photos on a timeline. Import old photos and they keep their original date, so your history is real. - A before/after slider: pick any two photos, swipe between them, and save the comparison to your gallery. - Weight and BMI over time, with a gauge and category scale. SLEEP AND REMINDERS - A sleep log with bed and wake times that handle past-midnight nights, a nightly goal, a 7-night average and a weekly chart. - Reminders you choose: a workout nudge if you have not trained, water check-ins through the day, and an end-of-day recap. Each toggles separately, and they go quiet once you have hit that goal. YOURS TO KEEP - Your workouts, meals, sleep, weight and photos are stored on your phone and never leave the device. - Export and import your whole history as a single file, so changing phones does not cost you your training log. FREE AND PREMIUM Logging is never limited and never behind an ad. Workouts, food, water, sleep and weight are unlimited on every tier. The free version shows ads and caps the collections you build up: 10 progress photos, 10 workout favourites, 10 food favourites, 15 custom exercises and 5 NFC tags. A subscription removes ads, lifts every cap, and unlocks the full analytics suite along with export and import. GymPal is a fitness log, not a medical app. It does not diagnose or treat anything, and BMI is offered as a calculator, not as advice. Privacy policy: https://browf1st.github.io/privacy-policy.html Questions or bugs: browf1st10@gmail.com