myfridgefood.com VS.

realfood.tesco.com

Healthy eating can mean different things to different people, and the reasons we have for our healthy eating goals are so varied – from wanting to reach and maintain a healthy weight, to managing a condition such as type 2 diabetes, to helping our family eat their 5-a-day and beyond. Whatever your goals and reasons, we’re here to help with expert advice, achievable tips and carefully devised healthy recipes that are simple to make and satisfying to eat. So, what is healthy? And therefore, what is a healthy diet? Let’s start with the basic principles, including how protein and fibre play important roles in a balanced diet, then feel free to go off and explore our other sections, for all your dietary needs and healthy eating goals.