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How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

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Basil contains magnesium, which is important for helping muscles and blood vessels relax, which is very important for blood pressure health. Basil is also a good source of iron, which can help to prevent anemia. Quick tip, if you eat iron-rich foods like basil with a vitamin C source like oranges or bell peppers, you increase your bodies ability to absorb the iron. Strengthening Basil Smoothie 2 cups pineapple1 handful basil2 cups green of choice1 cup coconut or regular water Optional: 1 Tbsp nuts, seeds, superfoods and/or plant powders *Omit herbs if you are pregnant or nursing or have a health

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