10月11日的ClearBreath: Quit Smoking应用程序分析

Want to quit smoking or vaping? ClearBreath helps you track your progress, handle craving moments and take the next step after a slip. Start with a free daily tracker and add a personal quit program when you want more structure. SEE YOUR PROGRESS Keep track of smoke-free days, estimated money saved and cigarettes avoided. Check in with your mood and craving intensity, complete daily tasks and celebrate achievements along the way. ONE SLIP DOESN'T ERASE YOUR JOURNEY Log a slip and the trigger behind it. See your overall progress and start thinking about your next step without losing sight of the days you've already put in. Your current streak and overall progress are different: a slip doesn't mean your entire history disappears. TAKE A BREATH Open a guided 4-7-8 breathing round when you want a pause. Breathing support stays available without a subscription. EXPLORE RECOVERY ESTIMATES View recovery timelines across 12 areas, including the heart, lungs, circulation, taste and smell. Read how the estimates are calculated. These are educational estimates based on time and smoking history, not measurements of your body or medical test results. USE THE FREE CORE Progress tracking, recovery timelines, breathing, basic daily tasks, mood and craving check-ins, slip logging and achievements are available without a subscription. There are no ads. ADD A PERSONAL PROGRAM WITH PREMIUM Premium adds daily tasks matched to your triggers, day-by-day program phases and strategies for situations such as stress or social occasions. After a recent slip with a recorded trigger, your plan can show a focus for the next day. SUBSCRIPTIONS Premium is optional and available as a monthly or annual auto-renewing subscription. Prices and any available trial are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. The free core remains available without Premium. ClearBreath is a wellness and motivational tool, not a medical device. It does not provide medical advice, diagnosis or treatment. For guidance about quitting or your health, speak with a qualified healthcare professional. Available in English, Russian and Spanish. Support: support@clearbreath.app Privacy Policy: https://clearbreath.app/privacy Terms of Use: https://clearbreath.app/terms