10月10日的Built Workout应用程序分析

Stop guessing what to train next. Built shows you which muscles are recovered and which aren't, on a body map that updates after every workout. Log sets with a keyboard made for the gym, see your week by muscle, and get coaching built on your real training. Every new member can start with a 7-day free trial. WHAT BUILT DOES 1. Know exactly when each muscle is ready An interactive anatomy map shows recovery across your whole body. Tap any muscle for its recovery level, the time until it's ready, and exercises that fit. Front, side and back views update after every session. 2. Start today's session in one tap Built ranks your own routines by what's recovered, picks today's, and can build a session from scratch around the muscles that are ready. Rest day? A stretch session for what's sore. 3. Log faster with a gym keyboard A numeric keypad with +/- controls, last session's numbers filled in as placeholders, rest timers between sets, and personal records marked automatically. 4. See your week by muscle Sets per muscle every week, 12-week trends, the lifts behind them, and how balanced your training is. 5. A coach that knows your training Ask anything. The AI coach reads your workout history, recovery and balance before it answers, suggests exercises for what's recovered, and builds routines through conversation. 6. Share workouts your gym friends want to see Every post carries a map of the muscles you hit. Tag the song you trained to, make story cards, send routines by DM. Turn progress photos into aligned transformation videos in a few taps. 300+ exercises with visual guides, custom and community routines, workout reminders, and training partners to keep you consistent. Join 50,000+ lifters training with Built. Built Premium: the live recovery map with exact ready times, sessions built for today, progress by muscle, full AI coaching, stretch and recovery sessions, and unlimited timelapse photos. 7-day free trial on the yearly plan ($44.99/year), or $7.99/month. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.builtworkout.com/terms-of-service.html Privacy Policy: https://www.builtworkout.com/privacy-policy.html