10月11日的Liftly - Gym Tracker应用程序分析

Liftly is a free workout tracker that helps you get stronger. Log every set in seconds, watch your lifts climb and see every muscle ranked from Newbie to GOAT. When you want a plan, Liftly has programs so you never have to guess what to do next. LOG EVERY SET IN SECONDS • Weight, sets and reps in a flow built for the gym floor • 1,000+ exercises, searchable by muscle and equipment, with animated form demos • Create your own exercises and custom workout splits • Log offline. Your sets sync when you're back online • Cardio and bodyweight tracking, in kg or lb WATCH YOUR LIFTS CLIMB • Estimated 1RM for every lift • PRs flagged the moment you hit them • Your biggest gains over 30 days, 90 days or all time • Workout calendar and full training history KNOW EXACTLY WHAT TO LIFT NEXT Progressive overload without the guesswork. Liftly remembers every set and gives you a target for your next session: the exact weight and reps to beat. Hit the top of your rep range and it tells you when to add weight. SEE HOW STRONG YOU REALLY ARE • Every muscle ranked across 11 tiers, from Newbie to GOAT • A front and back muscle map colored by your rank • See what percentage of lifters you're stronger than • Rank up as you set new PRs COMPETE WITH LIFTERS WORLDWIDE • Global, country and friends leaderboards across 100+ countries • Add friends with a QR invite and compare ranks • Share your rank-ups and workouts PROGRAMS, SO YOU NEVER GUESS • Get a personal program for your goal, schedule and equipment: Push/Pull/Legs, Upper/Lower, PHUL, Arnold split, Bro split or Full body • Or unlock a program from a real lifter in Find Programs, with one payment and no subscription • Log straight from the program and track every week LIFTLY PRO Logging your workouts is free. Liftly Pro adds next-workout strength targets, full muscle rankings, advanced progress analytics and more, with no ads. Personal programs and programs from lifters are one-time purchases. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftlygym.com/privacy