10月11日的ProgressLoop Workout Tracker应用程序分析

In English and Bulgarian. / На английски и български. A training log for people who already lift. Your programme, your exercises and your numbers, with nothing prescribed and nothing behind a subscription. LOG FAST - Every set opens at what you did last time, so logging is confirming, not typing - Load, reps, RIR and rest for every set, with a rest timer that runs itself - A top set and its back-offs are one exercise with one history, not two - Supersets of any size, warm-ups, and sets added or skipped mid-workout - Swap a movement for today only, or for good TRAIN FROM APPLE WATCH - Count reps for supported movements, with counts you can correct - Confirm detected sets to log them, with optional automatic set timing - Start a workout on your wrist and leave the phone in the locker - One set per page: the Digital Crown sets the number, one tap logs it - Keeps logging with no signal and sends everything once you are back online - Live heart rate while you train, and the workout saved to Apple Health - The same workout mirrored live between iPhone and Apple Watch YOUR PROGRAMME, YOUR WAY - New here? Short first steps pick a ready-made programme for your experience and week, then start your first workout - Build workouts and programmes from nothing, or copy a ready-made plan and make it yours - Run a programme on fixed weekdays, as a rotating cycle, or as a pool you work through - Schedule sessions in list, day, week or month views, synced to iPhone Calendar or Google Calendar FOOD DIARY AND RECIPES - Log what you eat with portions, daily calories and macros - See calories, protein, fat and carbohydrate against your goal - Keep ingredients, preparation steps and nutrition per serving with your own recipes - Turn on the optional meal assistant for recipe ideas, or to turn your words into a recipe - Receive nutrition guides as PDFs from your trainer READ YOUR PROGRESS - Each lift's history, estimated 1RM, volume and working sets - Body weight with a seven-day average and weekly rate - Girths, skinfolds, check-ins and progress photos - Apple Health for the activity data you choose - Export everything as JSON or CSV COACH OR BE COACHED - Personal trainers get a workspace for each client: plan their training, send plans, take bookings and read their food diary - Trainers can hear about their clients' workouts and check-ins, and clients about changes their trainer made - Clients choose whether their trainer sees their progress photos Free, with no subscriptions, no in-app purchases and no ads. An account is required.