9月9日的Aura: CBT & DBT for Anxiety应用程序分析

Aura is your companion for anxiety, panic, and stress relief — built on CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), the skills therapists actually teach. PANIC ATTACK RELIEF, THE MOMENT YOU NEED IT When a panic attack hits, tap the SOS button for instant calm: paced breathing, 5-4-3-2-1 grounding, and DBT crisis skills (TIPP and STOP) to settle your body fast. REFRAME ANXIOUS THOUGHTS (CBT) Catch an anxious thought, check the facts, and reframe it into a balanced one with our guided CBT thought record — the core skill of cognitive behavioral therapy. LEARN CBT & DBT SKILLS A full library of CBT and DBT lessons: distress tolerance, emotional regulation, mindfulness, overthinking, and grounding. Build real anxiety-management skills, one lesson at a time. CBT GAMES Calming games that teach you to spot cognitive distortions, reframe thoughts, and match the right DBT skill to the moment. AI THERAPY COMPANION Chat anytime with Aura, a warm AI companion for anxiety, stress, and panic support. SLEEP & RELAX Sleep stories, calming sounds, and body scans for deep, restful sleep. Whether you're managing anxiety, panic attacks, stress, overthinking, or just need to calm down, Aura puts CBT and DBT tools in your pocket. Aura is a wellness companion, not medical advice. In a crisis, call or text 988.