10月3日的HealthTrackFree-GLP-1 Tracker应用程序分析

HealthTrackFree is the free, all-in-one app for GLP-1 medication users (Ozempic, Wegovy, Mounjaro, Rybelsus). Monitor your treatment, track your progress and make informed decisions — all in one place. ⚖️ WEIGHT TRACKING Weight log with progress charts Goal prediction based on current rate Support for kg and lbs Automatic BMI with WHO classification 💊 MEDICATION MANAGEMENT Dose log with injection site rotation map Smart reminders for next dose Complete treatment history Treatment pause periods (surgery, medical advice, supply issues) 😊 WELL-BEING Daily log of sleep, mood and energy Sleep hours calculated from bed and wake time Trends over time, alongside your treatment 💧 HYDRATION Daily water intake with customizable goal Weekly and monthly statistics Hydration reminders 🏃 EXERCISE & ACTIVITY Exercise log with type, duration and calories Daily steps imported from Health Connect (optional) Automatic correlation with weight loss 🍽️ MEALS Meal log with photos AI-assisted nutritional analysis (Claude) — optional, requires your own API key 📊 SMART DASHBOARD Daily summary with personalised alerts and insights Trend analysis and predictions Treatment adherence with pause days excluded Consistency streaks protected during pauses 📸 PROGRESS PHOTOS Side-by-side comparison (before and after) Organisation by position and date 📋 BODY COMPOSITION Waist circumference, body fat, lean mass Visceral fat with risk scale Detailed progress charts 🏥 MEDICAL REPORTS Full PDF report to share with your doctor SF-36 quality of life questionnaire CSV and Excel export ✨ NEW IN v3.3 Redesigned interface, same data in the same place Today screen built around what matters: your weight up front, next-dose status at a glance, water and steps side by side Progress and Settings organised into clear groups Cleaner forms with consistent buttons throughout Light and dark mode finally in tune 🌍 MULTILINGUAL Available in Portuguese, Brazilian Portuguese, English, Spanish, French and German. 🌙 DARK MODE Light, dark or automatic theme (follows system). 🔒 PRIVACY Your data is stored locally on your device. Cloud sync is optional and encrypted. Crash reporting is off by default and you choose whether to turn it on. No ads, no tracking, nothing sold to third parties. ⚠️ DISCLAIMER: This app is for personal tracking only and does not replace professional medical advice.