10月6日的RepSpeed: Bar velocity tracker应用程序分析

Best barbell tracking app! Simply record a video from the side of your barbell lift to get detailed analytics such as bar path, range of motion, velocity/speed, and power. Join the tens of thousands of people using analytics to optimize their training and get stronger faster with this app! https://www.repspeed.net/ Features: Automatic barbell detection Trim video to eliminate excess time Take video with camera or upload from video on device Easily visualize repetitions over time View barbell path throughout lift Frame by frame playback Add notes to every workout Unlimited videos for analysis (premium) View time, velocity, and power for every repetition and set average (premium) RPE and One-Rep max calculation (premium) Realtime velocity training (premium) Use cases: Velocity based training - Lift in the correct velocity range. Power based training - Train to maximize power to increase vertical jump and explosiveness. Olympic Lifting - Know if failed lift was technical (didn't get under the bar fast enough) or because of strength (bar did not reach adequate height to get under) Correct form - Ensure the bar path is completely vertical, squat depth is low enough, catch is not too low during power clean, etc. User's thoughts: "I like seeing how fast I’m performing each rep for things like pause squats and more explosive Olympic lifts" "Nice way to visualize how much time you have between reps" "Let's me measure power on my lifts without having to spend lots of money" "I've never been able to measure my workouts so easily before" Don't waste hundreds of dollars buying inaccurate accelerometers or other bulky hardware to track the barbell. With just your phone and an inexpensive subscription, you'll have everything you need to optimize your training.