9月30日的Military Fitness Score应用程序分析

Military Fitness Score puts every branch's official PT standards in your pocket. Enter your numbers and instantly see your score, whether you passed, and exactly where you stand — Army, Navy, Air Force, Space Force, and Marine Corps. Built for service members, recruits, unit fitness leaders, and anyone training to a military standard. Everything runs on your device — at sea, in the field, on the flight line. No account, no ads, no tracking, and no servers of ours. SCORED AGAINST THE REAL CHARTS • Army AFT & CFT · Navy PRT & CFT · Air Force PFRA · Space Force HPA · Marine Corps PFT & CFT • Selection and entry gates too: Navy PST, Air Force IFT & OFT, Marine Corps IST, Army OPAT • Every event scored from the official age- and sex-normed tables, current as of each branch's latest instruction • Altitude adjustments and every alternate cardio event per branch rules, including the Navy stationary bike scored the Navy's own way BODY COMPOSITION, CURRENT ERA • Waist-to-height ratio (BCA/taping) screening for every branch, each service's own rounding and thresholds — plus the follow-on step where one applies (Navy BF% tables, Marine Corps caps) • Margins, what-ifs, and a measurement trend before the tape does FUEL THE STANDARD • Personalized daily calorie and macro targets from your profile — training vs rest day, computed on-device • A 200+ entry nutrition library, every entry cited to a primary source: the Warfighter Nutrition Guide, the DRIs, NIH and CDC • Pregnancy-aware guidance surfaces only when it applies • Optional Health Connect: today's logged calories, macros, and caffeine shown next to your targets — reference only, nothing written back SLEEP & WEIGHT, READ FOR REFERENCE • Log sleep yourself, or connect Health Connect to import sessions your wearable already recorded — sleeping stages only, plus a bedtime caffeine-cutoff tip • Latest weight read in as a Body Composition reference, so you're not retyping what your scale already has • Every Health Connect read is optional, on-device only, and never written back WHAT YOUR SCORE IS WORTH • Army: exact promotion points from your AFT total (AR 600-8-19 Table 3-4) • Other branches: what your PT result does — and doesn't do — for advancement, per each branch's own system TRAIN TO A GOAL • Pick a target score and test date; see exactly what you need on each event • A generated training program that adapts to your results and medical profile, and rebuilds when your situation changes • Pregnancy and postpartum: a program built from the official guidebook, with each branch's exemption windows handled correctly • Reminders that ramp up as test day nears, with your projected score RUN A REAL TEST DAY • Live proctor mode: event timers, official event order and rest periods — every branch's flow • Grade a whole squad at once: saved squads, a finish chute for run day, per-member results • A deterministic HAMR/beep-test cadence conductor for practice sessions • Dated medical profiles score exemptions correctly everywhere — calculator, test day, history, and every export FOR UNIT FITNESS LEADERS • Roster from your members' CSV exports — no server, no accounts • Readiness dashboard, due dates, and a work queue tracking notify → schedule → test → enter, with no-show tracking and remedial cohorts • Commander Report PDF (initials-only option), signable scorecard facsimiles, and entry-ready worksheets — including the Navy PRIMS-2 Data Load format • Biometric/passcode lock for the roster, and a one-tap purge that removes everything PRIVATE BY DESIGN • No account or sign-in. No ads, no analytics, no tracking • Offline-first: nothing ever touches a server we run • Export and share only what you choose, when you choose Military Fitness Score is an independent, unofficial tool. Scores are computed from each branch's published standards, but the app is not an official record — always confirm results through your unit's official testing process.