9月7日的Insanity Max: 30应用程序分析

INSANITY MAX:30 is a 60-day home exercise program that pushes you to go beyond your maximum personal effort in just 30 minutes a day, without equipment, for results that will impress anyone. INSANITY MAX:30 pushes people to push themselves as hard as they can in the maximum amount of time possible until they reach their MAXIMUM LIMIT, the point where they can't do any more reps or begin to neglect their posture. The person then notes their MAXIMUM time, recovers, and finishes the rest of the routine. Every day, the person will push the time further than their previous MAXIMUM LIMIT to continue progressing, improve their physical condition and obtain the figure they have always wanted to have. For the first time, the program includes a low-impact modifier for each movement, so people of all levels can reach their MAXIMUM LIMIT without affecting their joints.