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Yupik’s Pitted Prunes are dried, plump, whole fruits without the addition of oil, fat, salt, or sugar! Naturally sweet and fruity in flavor, pitted prunes are sticky, meaty, and tender in texture; ideal for snacking, baking, or cooking applications. Buy prunes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential! Conveniently pack portion controlled baggie’s to store your car, backpack, and desk with this healthy and delicious snack! HEALTH BENEFITS: The 411 on prunes!Not only are prunes deliciously fruity and sweet, they are also good for you! Here are some of the facts: - Low-calorie - Non-fat- Cholesterol-free- A source of vitamin A and protein - Fast-acting carbohydrates for boosts of energy- Natural diureticCULINARY TWIST: Old-school classics!We’re thinking chicken and prunes for dinner tonight! Sound like a strange combination? A classic recipe from the 1981 cookbook The Silver Palate Cookbook, Chicken Marbella combines poultry, olives, capers, prunes, white wine, and aromatic spices into a uniquely spectacular dish! Follow along with the demonstration below to learn how to put this delicious meal together! ABOUT PRUNES: Did you know?A prune tree can produce up to 300 pounds of fruit, and it takes three pounds of fresh prunes to make just one pound of dried!HOW TO STORE PRUNES: Preserve freshness!Store in a cool, dry place for up to 12 months.