zenhabits.net的 10 大竞争对手

tinybuddha.com

2027 DAY-TO-DAY CALENDAR & PLANNER Tiny Buddha 2027 Day-to-Day Calendar & Planner #1 bestseller in the Mind-Body-Spirit category two years in a row! Stay inspired, motivated & encouraged with a year of uplifting quotes on happiness, relationships, change, self-care, and more. Includes tear-off pages, day/date reference on each page, and combined weekend pages. Features an easel backer for desk or tabletop display. Printed on FSC-certified paper with soy-based ink. Calendar Planner BOOKS Tiny Buddha’s Worry Journal Filled with quotes, prompts, and questions, along with coloring and doodling pages, Tiny Buddha’s Worry Journal provides a number of different activities to helpRead more ›

becomingminimalist.com

Last updated: For some, the hardest items to declutter are books. But one of the most common questions I get asked is, “Where can I donate books?” It’s an interesting paradox when you think about it. But the struggle and the question are probably related. Books are an important part of our lives but many […]

bemorewithless.com

I hope you enjoy these Weekend Favorites, try a 20-minute, phone-free ritual and don't forget to lounge around a little (or a lot).

marcandangel.com

Practical Tips for Productive Living

jamesclear.com

By visiting JamesClear.com, you are consenting to our privacy policy. FTC Earnings Disclaimer In the interest of being FTC compliant and interesting at the same time… You should assume that if you click on any link on JamesClear.com at any time, I will make tons of money. Probably millions of dollars, possibly more. At the […]

psychologyjunkie.com

Have a question, comment, or problem?  We would love to hear from you! Just fill out the fields below and we’ll get back to you as soon as we can!

calm.com

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

wondermind.com

Get ready to yap it up with literally anyone.

therapyinanutshell.com

One of the easiest ways to practice gratitude is to keep a gratitude journal. Choose a regular time each day to just write down a couple things you're grateful for. You could even use social media as a way to express gratitude. Try this little experiment right now- for 7 days post what you’re grateful for on your social media-and see how that changes how you feel. There’s some other ways too- Write a letter of gratitude to someone Tell a coworker or friend something you appreciate about them Sit in a quiet place and think about when something went well-bring to mind how it felt. Practice that feeling every day for a week. Anything you can do to strengthen that feeling of gratitude and contentment will help you foster an abundant mindset. Write it down, talk about it, re-live it, meditate on it. A regular practice of gratitude can change your brain structure by thickening neural pathways. Hebb’s law says that “neurons that fire together, wire together.” That means that the more you practice gratitude, the better you get at it. Your brain gets better at looking for more of that and it gets easier to feel grateful and happy. So for example, if you consciously notice how beautiful the sky is, you’ll be more likely to notice the beautiful sky again and feel gratitude again. Even though the sky is always there, the focus on gratitude is like a signal to your brain to notice it. You really can change your brain, small and simple changes like this, add up over time to rewire your brain and make you healthier and happier. So choose one way today that you’re going to start practicing gratitude- and tell me about it in the comments.

drivanjoseph.com

Recognized as one of the most motivational and transformational keynote speakers of the past decade, Ivan has impacted millions of people around the world.