Altipeak™ Long Mile Road app analytics for January 18

Altipeak International™ is an Irish Based company with a global reputation to provide the best high altitude training equipment and facilities.
 We provide altitude training for all fitness levels and we have the most experienced altitude coaches in Ireland. Through our very own CE, EN, and ISO Certified Patented Altitude Machinery we provide our customers with the world’s safest altitude training chambers! We monitor and control oxygen levels, temperature, humidity and most importantly CO2 levels - which if not monitored correctly can rise to a toxic level whilst training in an enclosed area.

 Use this app to book your group classes. Your First-class is absolutely free.
 1. AltiHIIT
Short intervals of extremely high-intensity exercise involving a lot of muscle mass require a tremendous amount of oxygen, during both the work interval and the recovery periods. HIIT workouts train your body to tolerate and quickly recover from periods of high-intensity exercise.
 2. Box and Burn
Boxing for general fitness has become somewhat of a phenomenon-providing a high-intensity workout that is surprisingly a ton of fun. Here are just a few great benefits: Enhanced Cardiovascular Health, Decreased Stress and Calorie Crusher. 
 3. Cardio
Altitude plays an important role in cardiovascular performance and training for athletes. Mountaineers, skiers, and sea-level athletes trying to gain an edge by training or living at increased altitude all face potential benefits from this type of training. 

 What is Simulated Altitude Training? 
Exercising at altitude with reduced oxygen saturation in the blood means that the muscles have to be more efficient with what limited oxygen is available to them. An increase in mitochondrial density and capillarization of the muscle help produce more energy and deliver more oxygenated blood to the deeper muscle enabling you to work aerobically for longer and at higher intensities.

 Benefits of Altitude Training 
 1) Decreased average heart rate and blood pressure.
 2) Increased production and release of Human Growth Hormone.
 3) Fat Metabolism Stimulation.
 4) Reduced Free Radicals oxidative stress (Reactive Oxygen Species ' ROS ')

 To know more about our products: Visit us @ www.altipeakinternational.com
 https://www.instagram.com/altipeak_irl