The Herban Alchemist app analytics for January 12

The Herban Alchemist Philosophy draws from the Ancient Wisdom of Natural Medicine to balance the desires and challenges of Day Indulgences. The Herban Alchemist says “yes” to both Modern Wisdom of the Cultures. Our modern “herban” lifestyle can be fast paced, demanding, indulgent, and extremely out of balance. We need to get back to our roots, in order to experience the alchemy that changes our poor lifestyle habits to positive ones that work for us long term. The Herban Alchemist, Dr. Gabrielle Francis, leads you through the program with nuts-and-bolts steps, and provides invaluable techniques and information, including lists of foods to aim for and avoid, a simple no-starvation detox, and exercise tips—for both body and spirit—that are easily adaptable to your individual lifestyle. APP FEATURES: • Customized Nutritional Whole Food Based Eating Plans: Choose from your choice of the Signature Rx Star Remedy or specialty plans such as: Paleo, Keto, Adrenal, Thyroid, Vegetarian, Vegan, Anti-Inflammatory, Cardio Metabolic, Mediterranean, Clean Eating, and so many more. • Hundreds of Easy to Prepare Recipes • Shopping Lists • Meditation and Mindfulness • Exercise, Yoga, and Fitness • Lifestyle guidelines • Trackers to monitor progress via activities and health measurements. Integrates with the Apple Health kit for easy tracking! • Positive Affirmations and Quotes • Downloads of Guides, Recipes, and more. Life is meant to be a Celebration and Adventure. You shouldn’t have to sacrifice the joy in life in order to be healthy. It is quite the contrary; when you feel healthy and energetic, you will love your life so much more! Download The Herban Alchemist APP from MBODY360…and begin your healing Adventure!