Cerina vs Obsessed Usage & Stats

Welcome to Obsessed! It's not just an app; it's a comforting & insightful space that's all yours, to help you face your specific fears in a targeted way. Get ready for a streamlined, powerful approach to healing from OCD that's unlike anything you've experienced before. Based on Cutting-Edge Neuroscience While the word ‘neuroscience’ can be tossed around as a buzzword, Obsessed is aligned with how the brain really works. Designed by an OCD researcher, the Obsessed Technique is split into four stages, comprising over 790+ professional audio sessions: Learn, Prepare, Desensitize and Feel Great. Together, these help you rewire the brain circuitry that keeps you fixated on specific topics in an efficient way. Precise Exposure-Based Interventions = Freedom from OCD OCD affects 2–3% of individuals, yet it can take up to 17 years for many people to receive effective treatment. Medication alone typically provides only moderate relief, because true recovery requires precise, targeted exposure •Are you constantly bracing for worst-case scenarios? •Do you attempt to expose yourself to your fears but remain anxious? •Do you sometimes feel improvements, but slip back to the same pattern? You’re perfectly normal. You just haven’t learned how to show your brain that your thoughts and anxious feelings don’t matter. When you fear these as well as the triggers, you stay stuck in a self-reinforcing loop. By learning how to undo the vicious cycle, you achieve genuine, lasting change. Many Themes, Same Underlying Pattern In the app, you’ll find almost every OCD theme under the sun. Here are just a few: •Popular: Relationship OCD, Harm OCD, Checking OCD, Sensorimotor OCD, HOCD, POCD, Contamination OCD, Legal OCD, Just Right OCD, Religious OCD, Data OCD •Rarer: Music Obsession OCD, Manifestation OCD, Existential OCD, True Nature OCD, Depression OCD •OCD-like conditions: DPDR, Agoraphobia, Fear of Missing Out(FOMO) & many more Obsessed guides you through exposure-response-prevention (ERP), but in a novel, more efficient way. First, you’ll identify your specific core fears – your ‘worst nightmare outcomes’. "Every problem contains within itself the seeds of its own solution” - Norman Vincent Peale Then, you’ll access an abundance of material teaching you how to PROVE to your brain that these fears aren’t real threats. OCD is stubborn, and your brain needs real evidence to heal! Tap into New, Uplifting Emotional States A common trap is to think, “I’ll be happy when I’m better!”. Really, you need to start cultivating positive emotions right now. Why? Our brains have evolved to keep us alive by preserving energy. And, establishing new neural pathways requires energy. To encourage your brain to rewire itself, you must show it that you’re committed to chasing new, more positive feelings. To make this effortless, we’ve curated pep talks, beautiful meditations, hypnosis sessions, and your own private journal designed to help you: -Gain momentum -Trust yourself, others & your mind’s capacity to heal -Construct a new self-concept -Celebrate & document your daily life/epic adventures alike -Maintain your progress! We’re Always Responding to Your Feedback To make Obsessed as helpful as possible for you. Expect new themes, fresh content, and even more features as we grow. Plus, we promise to remain wholly grounded in science. Our material mirrors the most robust findings from neuroscience, and will consistently integrate future insights from reputable sources. Start Conquering Your Unique Triggers – for Real This Time Much of Obsessed is free, ready for you to enjoy now and forever. And our premium content is only 13.99 USD/£8.99/9.99 EUR per month. It contains 650+ high-quality audio sessions, meditations & exposures, split across 32 different OCD themes… letting you confront your fears while making the most of life. Try it entirely risk-free with our 7-day trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/