Eating Buddy - Food Journal vs Peace With Food Usage & Stats
Eating Buddy is a food journal for understanding food urges without calorie counting or dieting.
When eating feels automatic or out of control, tracking numbers often makes things worse. Eating Buddy helps you slow down and notice what’s really happening around food, so you can make more conscious choices over time.
Instead of focusing on calories, Eating Buddy focuses on listening to your body, including hunger, fullness, and food urges.
You log meals alongside how they made you feel, your hunger or fullness, and any notes you want to capture. Over time, patterns become easier to see. This helps you pause earlier, reflect, and respond differently.
• Log meals and drinks easily
Record what you eat in seconds. Choose from a simple menu, create your own entries, or snap a photo if you prefer a visual log.
• Tune into hunger, fullness, and satisfaction
Check in with your body throughout the day. Notice hunger levels, fullness after meals, and how eating actually felt, without rules or targets.
• Notice emotions and triggers
Gently observe emotional states, routines, or moments that often show up around eating. Seeing patterns clearly makes them easier to work with.
• Reflect with notes
Use notes to capture thoughts, context, or anything you want to remember. Eating Buddy is a private space for reflection, not judgment.
• Organize with tags
Use tags to group entries and reflect on themes over time, whether you are exploring mindful eating, routines, or specific situations.
• Optional challenges
If you like structure, you can join gentle awareness-based challenges designed to support consistency without pressure or perfection.
Eating Buddy is not a calorie tracker, diet app, or weight loss program.
It is a tool for noticing patterns, listening to your body, and understanding food urges at your own pace.
If you are tired of starting over with food and want a calmer, more thoughtful way to understand your eating, Eating Buddy is here to support you.
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We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.*
Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.
Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.
Features:
+ Exclusive access to the growing library of Peace With Food Videos…Intuitive Eating professionals answering your most asked questions.
+ Rhythm Tracker guides you to “stay-in-the-gray” throughout the day.
+ Read specially crafted “bite-sized” Questions & Answers about having peace with food.
+ Personalized frequency of notifications to check-in with your body and “end-the-day” settings.
+ Integrates with the Apple Watch.
You already have a unique rhythm built into your body... Find it again.
Enjoy the full access 7-day free trial! (You will never automatically be subscribed.)
“As an anti-diet practitioner, I love how the Peace With Food app equips my clients with tools for learning to trust their bodies.” - AB Kinsey
“This app has been instrumental in allowing me to recognize when my body is hungry and when it is full.” - Jen
“I have dieted for more years than I can count. This app is interactive and easy to use. The videos are wonderful to watch!!” -Shelly
“I love that you can set how often the app checks in with you, and these check-ins help me stay focused and reflect on how I am feeling. There is NO calorie counting, no food pictures, no hidden diet lingo. LOVE PwF app!” - Sam
Subscription prices $5.99 per month/ $14.99 per quarter/ $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Eating Buddy - Food Journal VS. 
Peace With FoodJanuary 11, 2026