PWER: By London Fitness Guy app analytics for January 15

London Fitness Guy and the PWER Trainers are here to help you stick to an exercise plan, enjoy your workouts and get you feeling STRONGER & FITTER. With over 10+ years experience in delivering group exercise, London Fitness Guy and the team bring all the motivation, energy and expert coaching to your mobile or laptop, allowing you to workout wherever, and whenever you like! The 4 class disciplines of BURN, BUILD, BALANCE AND BREATHE are designed to provide a workout to your body and mind. Whether it's HIIT, Strength, Yoga or Meditation you choose, we make sure you feel great when you finish your session. Join the 1000+ people around the world who take part in our monthly challenges, these help to provide accountability and direction by giving you a structured daily workout plan, removing the hassle out of planning your week. Included in the membership: ACCESS TO ALL WORKOUTS With over 200+ workouts on the platform, you can filter by duration, mood, or type to find what suits you. Hit start, and we guide you through from beginning to end, with exercise options for beginners to advanced. - HIIT - Strength Training - Bodyweight - Stretch and Mobility - Yoga - Meditations / Mindfulness - Monthly Challenges CHALLENGES A new challenge each month keeps your workout plan varied & fun to stick to! We currently have more than 6+ challenges to complete including a 4-week Strength Programme, 8-week Sweat Challenge, and even a dedicated Core Strength Programme. BODYWEIGHT AND DUMBBELL WORKOUTS As seen on London Fitness Guy's Instagram page, accessibility is the key behind maintaining your fitness. We want to make exercising and sticking to a programme as easy as possible. That's why you can do all workouts from home, the gym, on holiday or outside in the fresh air! Bodyweight or Dumbbell - we have you covered! CALORIE CALCULATOR We have a built in calorie calculator to help you understand your calorie requirements. We use a TDEE (Total Daily Energy Expenditure) calculation to identify the calories required to achieve your goals. Terms of use : https://www.thepwer.com/terms-and-conditions/