Dr. Woods Wellness app analytics for January 18

The Dr. Woods Wellness App provides exclusive access to customized health and wellness plans designed to help you reach your goals through lifestyle recommendations and personal accountability through daily tracking. The Dr. Woods Wellness program focuses on the right mix of habit changes, meal plans and motivation to help you feel confident in your health, crush your goals and approach life with a healthy mindset. The app includes valuable resources and smart features to help improve your results: ● Set and monitor your personal health goals. ● Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. ● Exclusive lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. ● Nutritional supplement scheduling — so you know what to take and when to take it. ● Electronic journal for keeping track of key health changes or reflections. ● Automated reminders — so you never have to worry about forgetting anything again! ● We’ve integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. Supporting your foundational health starts with the Dr. Woods Wellness App! This app is only available for clients of Dr. Woods Wellness.