Fit.Life app analytics for January 18

Time to lose weight or start making gains? Do it with peace of mind, knowing that each plan delivered through the Fit Life Training App was designed by a personal trainer and fitness competitor! Access workout programs specifically designed to help you reach your health and fitness goals. Avoid injury by keeping your body balanced, attacking weak points, and maximizing your areas of strength. Lose weight, gain muscle, maximize strength, and destroy body fat through different workout phases. Track daily workouts, nutrition, habits, measurements, results and more! FEATURES: - Access training plans and track workouts - Determine weight and reps in real time based on previous exercise logs - Follow along to exercise and workout videos - Outline your macronutrient breakdown based on your current goals - Track meals, calories, protein, fat, and carbs easily to help you make better food choices - Discover meals and recipes with complete calorie and macro details - Schedule daily habits - Set health and fitness goals and track your progress - Take progress photos, measurements, and determine your current body fat percentage - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Join a digital community, meet like-minded people, share goals, and stay motivated - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today and start your fitness journey today!