Bold: Science-backed exercises vs Grow Young Fitness Usage & Stats
Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.
Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.
Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.
Bold Features:
Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.
Live Classes: Join daily live sessions with fellow Bold members.
Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.
Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.
“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75
Feedback? Contact us at hello@agebold.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Grow Young Fitness: Chair Workouts for Seniors
Embrace a healthier, more active lifestyle with Grow Young Fitness, offering chair-based workouts specifically designed for seniors. Our gentle and effective exercise routines aim to enhance mobility, strength, and independence—all from the comfort of your home.
Health Benefits:
- Enhance Strength and Flexibility: Engage in exercises that build muscle strength and improve flexibility, supporting daily activities and overall mobility.
- Improve Balance and Stability: Our routines focus on enhancing balance, reducing the risk of falls, and promoting confidence in movement.
- Boost Cardiovascular Health: Participate in low-impact workouts that support heart health and increase stamina.
- Elevate Mental Well-being: Regular physical activity can improve mood, reduce stress, and enhance cognitive function.
Features:
- Accessible Workouts 24/7: Designed for seniors, our chair-based exercises are adaptable to various fitness levels, mobility ranges, and available 24/7.
- User-Friendly: Easily access all your videos anytime, in one user-friendly app, with the ability to save your favorite workouts for quick access.
- Stay Motivated: Receive push notifications with the latest news and updates to keep you motivated and informed.
- Stream to Your Smart TV: Enjoy workouts on a larger screen by streaming directly to your smart TV, enhancing your exercise experience.
Embark on your fitness journey with Grow Young Fitness and experience the benefits of staying active and healthy. Download now and start your journey to better health today!
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- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Bold: Science-backed exercises VS. 
Grow Young FitnessJanuary 17, 2026