Forward Fitness app analytics for January 18

We believe in a more holistic method to modern pilates that leverages scientific principles to optimize your workout experience on our megaformer machines. Our routines are designed to effectively engage your muscles while moving in ways that feel good and won't wear away at your joints. By prioritizing your long-term health and well-being, we provide a sustainable fitness journey that strengthens your body without the risk of wear and tear. Embrace a smarter, science-backed approach to evidence based fitness with our program.