IrBen:HydrationGoal app analytics for January 4

This app helps you build consistent wellness routines that combine mindful breathing, core strength, and mobility training. Designed for users who want a simple and flexible approach to daily self-care, it guides you through short, structured sessions called “flows.” Each flow includes a balanced mix of breathing techniques, stability work, and mobility exercises to support both body and mind. You can create your own flow from the exercise library or start quickly with a pre-built session. Customize duration, focus area, and intensity to match your goals. Whether you want to begin the day with calm focus, take an active break, or wind down before bed, the app makes it easy to stay consistent and track your weekly progress. Each session includes clear visual guidance and short written cues that help you maintain proper form and breathing rhythm. You’ll be able to see how often you complete your sessions each week and gradually build long-term habits. The design emphasizes simplicity and flow. Choose between guided timers or silent sessions, mix breathing with movement, and save your favorite routines for instant access. Perfect for beginners and experienced users alike, it supports a holistic approach to wellness through consistency, awareness, and gentle progression. Stay present, move better, and feel balanced every day with personalized daily flows that fit your schedule and needs.