Stao: Standing Desk Reminder app analytics for January 31

Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues. KEY FEATURES ◆ Smart Sit-Stand Reminders Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research. ◆ Movement Breaks Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. ◆ Clean, Calming Design A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow. ◆ Flexible Scheduling Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday. ◆ Progress Tracking See your daily sit, stand, and movement stats. Build streaks and stay motivated. ◆ Live Activities & Dynamic Island Track your session from your Lock Screen or Dynamic Island. Always know your progress at a glance. WHAT MAKES STAO DIFFERENT? • Privacy First — No account required. Your data stays on your device. • Works Offline — No internet needed. Your timer runs reliably. • Beautiful Design — Warm, calming aesthetics that reduce stress. • Native iOS Features — Live Activities, Dynamic Island, and Lock Screen widgets. HEALTH BENEFITS Alternating between sitting and standing can: • Reduce back and neck pain • Improve posture and circulation • Boost energy and focus • Lower risk of sedentary-related health issues PERFECT FOR • Remote workers and work from home professionals • Office workers with sit-stand desks • Anyone looking to move more during their workday • People improving posture or recovering from back pain FAQ Q: Do I need a standing desk? A: No! Anyone can benefit from regular movement breaks and posture reminders. Q: Will Stao drain my battery? A: No. Stao is optimized for all-day use with minimal battery impact. Q: Can I customize the intervals? A: Yes! Set your own durations or use our recommended intervals. ABOUT STAO Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work. Download Stao and start working healthier today.