BreathFriend: 4-7-8 Breathing app analytics for September 13

Take a guided breath from your phone or wrist. BreathFriend is a watch-first breathing app for Android and Wear OS, combining 4-7-8 breathing with optional HRV recovery insights in one simple routine. 4-7-8 breathing for your bedtime routine Follow the familiar pattern: inhale for 4 seconds, hold for 7, and exhale for 8. Use visual, voice, or gentle haptic cues to stay with the pace without continually checking the screen. For evening sessions, dark-screen mode keeps the experience quiet and distraction-free. Optional HRV recovery insights On supported devices, you can take an optional HRV reading before and after a breathing session. • Compare pre-session and post-session recovery snapshots • Review trends across repeated sessions • See the measurement source and signal-quality context • Export supported session data through Health Connect HRV can change for many reasons. BreathFriend presents it as a personal wellness signal, not a diagnosis or a promise of a specific result. HRV availability depends on your device, sensors, permissions, and signal quality. Guided breathing on Wear OS Start a breathing exercise directly from a compatible Wear OS watch, with no need to hold your phone during the session. • Follow haptic, visual, or voice guidance • Start or resume a session from a Wear OS tile • Check daily progress from a watch complication • Keep breathing history synchronized with the Android phone app More ways to breathe Choose from 30+ goal-based guided sessions or create your own breathing pace. • Box breathing for a steady, balanced rhythm • Equal breathing for a simple, even pace • Guided sessions for relaxation, focus, energy, mindfulness, and training routines • Custom inhale, hold, exhale, and pause timing Built for repeatable practice • Quick session start on phone or watch • Optional reminders and calming background sounds • Session history, progress, and recovery trends • Phone and Wear OS synchronization • A clean interface designed to keep attention on your breathing Whether you are winding down for bed, taking a pause during the day, or preparing to focus, BreathFriend keeps guided breathing close at hand. BreathFriend is intended for general wellness and is not a medical device. HRV information is not medical advice. Some sessions and advanced features may require BreathFriend Pro.