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Pelvic Floor Workout Plan app analytics for February 4

Pelvic Floor Workout Plan

Pelvic Floor Workout Plan

  • Fitric
  • Google Play Store
  • Free
  • Health & Fitness
Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a simple, yet effective way to strengthen the pelvic floor muscles. These exercises are beneficial for both men and women, and can be done discreetly and easily as part of a daily workout routine. The pelvic floor muscles are located in the base of the pelvis and support the organs in the abdominal cavity. Weak pelvic floor muscles can lead to issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Kegel exercises can help to strengthen and tone the pelvic floor muscles, which can improve overall function and reduce the risk of these issues. Kegel exercises can be done by both men and women, and are simple to perform. To do a Kegel exercise, find the right muscles by trying to stop the flow of urine while using the toilet. Once you've identified the right muscles, you can do Kegels by squeezing and holding the muscles for 5 seconds and then relaxing for 5 seconds. Repeat this process 10-15 times, working up to 3 sets per day. It's important to note that proper form is crucial when doing Kegel exercises. Make sure to focus on engaging the pelvic floor muscles, rather than the abdominal or thigh muscles. It's also important to breathe normally and avoid holding your breath during the exercises. Kegel exercises can be done anywhere and at any time, making them easy to incorporate into your daily routine. You can do them while sitting at your desk, standing in line at the grocery store, or even while watching TV. In addition to Kegel exercises, you can also incorporate other exercises that target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises can help to engage and strengthen the pelvic floor muscles, and can be done as part of a regular workout routine. It's important to note that while Kegel exercises are beneficial, they should not be done instead of other physical activity. A well-rounded workout plan that includes cardio, strength training, and stretching is important for overall health. In conclusion, Kegel exercises are a simple and effective way to strengthen the pelvic floor muscles, which can improve overall function and reduce the risk of issues such as urinary incontinence and pelvic organ prolapse. These exercises can be done discreetly and easily as part of a daily workout routine, and are beneficial for both men and women. Incorporate other exercises that target the pelvic floor muscles and make sure to have a well-rounded workout plan for overall health.
Pelvic Floor Workout Plan

Pelvic Floor Workout Plan Usage Rank

The usage rank is based on Similarweb's algorithm that calculates current installs and active users over a 28-day period.

All Categories in
Brazil--
Health & Fitness in
Brazil#946

Daily active users

Analyze usage patterns of Pelvic Floor Workout Plan users by viewing Pelvic Floor Workout Plan downloads and daily active users over time.

Users

Analyze usage patterns of Pelvic Floor Workout Plan users by viewing Pelvic Floor Workout Plan downloads and daily active users over time.

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DecJanFeb

Pelvic Floor Workout Plan Ranking Stats Over Time

Similarweb's Usage Rank & Google Play Store Rank for Pelvic Floor Workout Plan

Usage Rank

Rank

Pelvic Floor Workout Plan Ranking by Country

Counties in which Pelvic Floor Workout Plan has the highest ranking in its main categories


Users Interests & Top Categories

Top categories and apps used by Pelvic Floor Workout Plan users

Top categories
Affinity
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20%
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Pelvic Floor Workout Plan VS.

February 4, 2026