Weightlifting App im Vergleich zu Stronglifts 5x5 Workout Nutzung und Statistiken

Weightlifting App is the only weight lifting / workout app designed by workout enthusiasts, for workout enthusiasts! We love working out just as much as you do so we designed the perfect app to track and analyze your workouts so you can maximize your gains! COMPLETELY AD-FREE / PREMIUM-FREE: - The only weight lifting / workout app with absolutely no ads and no premium features! TRACK YOUR WORKOUTS: - The only high-end workout app with a colorful, information-centric workout overview display - Visualize your workout history in one of three ways: list, weekly, or calendar view - Save workouts to your templates to instantly build off of existing workouts - Use one of our many provided default templates as inspiration for your next workout - Export and import your data to switch between devices in seconds ADVANCED WORKOUT FEATURES: - The only workout app with an interactive weight lifting equivalency chart - The only workout app with QR code workout sharing - Easily superset up to five exercises and add sets to each simultaneously - 10+ distinct methods for inputing sets for maximum ease-of-use - View workout duration, volume, total sets and much more in real time - Easily print any workout, complete with QR codes and advanced statistics ANALYZE EVERY ASPECT: - The only workout app with a personalized workout summary view, including: - Workout stats, personal records, unlocked achievements, and significant milestones - Analyze workout volume, duration, muscle splits and more for every workout - View your progress on each exercise: graphed out and organized to your liking - Dozens of dynamic graphs to help you analyze every exercise - Seamlessly determine your one-rep max for any exercise - Find your favorite exercises and create custom ones - View weekly summaries prepared each week highlighting your advancements BE PART OF A COMMUNITY: - Fight your way to the top of the global experience leaderboard by completing achievements! - Compete against your friends for weight lifting glory! - Effortlessly share your workouts with friends CUSTOMIZE EVERY ASPECT: - App-wide dark mode - The only app with a customizable, machine learning-driven 'workout smart name' feature - Create, name, and categorize any exercise - Choose from one of eleven different ways to track your exercise - Add variations to individually view your progress for each type - An extensive settings menu, including: - Prevent screen sleep, extra workout analytics, shortcuts, and much more

Apple App Store
Kostenlos
Gesundheit und Fitness

Rang speichern

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Stronglifts 5x5 Workout

Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings.