MindShift CBT - Anxiety Relief im Vergleich zu Happify: for Stress & Worry Nutzung und Statistiken

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." WE'RE GRATEFUL TO BE CHANGING LIVES EVERY DAY: "I absolutely love the Happify app! I’ve been using it for years and it really has transformed my life more than ANY OTHER TOOL I’ve used to grow my positivity! The world would be a much better place if everyone used it...And it’s FUN!" -Ashley S., Tampa, FL "Happify has helped me develop new skills in a variety of domains such as preventing worry, cultivating my relationships, and setting better sleep habits." - Elaina S., St. Louis, MO "I have been using the Happify app for a few years. I started using the app when I was going through depression and needed something to distract myself whenever I was dealing with negative thoughts. Happify has definitely changed my life for the better. I know that whenever I am struggling with negative thoughts, I can use the games and tasks on the Happify app to improve my mood." - Nerina F., Seoul, South Korea "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 65+ more! Get a taste of what Happify has to offer in the free version of the app. Discover why so many people upgrade to Happify Plus for access to even more, including: * Unlimited access to 65+ tracks * Unlimited access to games and meditations * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription: Yearly: $139.99 per year ($11.67/month) Monthly: $14.99 Lifetime: $449.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Website: http://www.happify.com Help: support@happify.com