UrPen:PracticeCycle App-Analysen für 26. Dezember

Build a calm, consistent eating routine with a simple timer, smart alerts, and a feelings journal. Set your daily window once, or create a custom plan for each day of the week. The home screen shows a live countdown ring and a compact timeline so you always know how much time is left until your window closes. Need to shift today’s plan? Use Quick Adjust to move the start and end by minutes or hours without changing the rest of your schedule. Turn on reminders at window start, 30 minutes before close, and at the exact end. Night Quiet Hours pause notifications from 10 PM–8 AM so you can rest. A weekly goal helps you avoid late snacks: choose a personal cutoff time and aim to hold it five or more days each week. Log how you feel with a 0–10 slider and quick tags like Hungry, Normal, or Satisfied. Over time, the Journal view summarizes your average score by day, week, and month, revealing patterns between timing and energy. Streaks celebrate steady progress and keep you motivated. Designed for clarity and control, the interface is clean, fast, and private. No confusing graphs—just the right cues at the right moment. Whether you eat on a fixed schedule or adjust on the fly, this app helps you start on time, finish on time, and listen to your body.