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Pregnancy brings changes to nearly every part of your life, including your daily routines and favorite drinks. If you love chai tea, you might wonder if you need to give up this comforting beverage for the next nine months. The good news is that chai tea can be part of a healthy pregnancy diet. But like many things during this time, it requires some attention to detail and moderation. What Makes Up Chai Tea? Chai tea, also known as masala chai, is a traditional Indian beverage made by brewing black tea with a mixture of aromatic spices such as cardamom, cinnamon, ginger, and cloves. Most recipes also include milk and a sweetener like sugar or honey. The specific blend of spices varies by recipe and region. Some versions include star anise or fennel, while others stick to the core spices of ginger, cinnamon, and cardamom. The Main Concerns with Chai During Pregnancy Two factors require careful consideration when drinking chai tea while pregnant: caffeine content and certain spices. Caffeine Content An 8-ounce cup of chai tea contains around 50 milligrams of caffeine, ranging from 25 mg to 60 mg. This is less than a typical cup of coffee, which contains about 95 mg of caffeine. Most health experts advise keeping caffeine consumption below 200-300 mg per day during pregnancy, which is roughly equivalent to one to two cups of chai tea. This guideline comes from research showing that excessive caffeine intake during pregnancy can have adverse effects, including an increased risk of preterm birth and low birth weight. The caffeine amount in your chai can vary based on several factors: The type of black tea used How long the tea steeps The brewing method The brand or café preparing it A grande Chai Latte at Starbucks has 95 mg of caffeine, which fits within safe limits but uses up nearly half your daily caffeine allowance in one drink. Spice Considerations The spices in chai tea add flavor and potential health benefits. However, some herbs, such as fennel, star anise, an