Análisis de la app Legka para 6 de septiembre

Legka helps you lose weight calmly — without bans or crash diets. You eat the way you're used to, and your calorie deficit is built up through activity and small, mindful steps. No guilt — just clear numbers and support. What's inside: • A food diary in seconds. Add meals by photo, voice or text — AI recognizes the dish and counts calories, protein, fat and carbs. • A personal plan and goals. We calculate your calorie, protein and step targets for your goal and timeframe. See how much is left for today. • A daily report with your deficit. The deficit grows with activity: more steps — more “burned”. The app motivates you to move, not to starve. • Your coach nearby. Personal tips and support on the way to your goal. • Water, sleep and steps — all in one place. Simple habit trackers that really affect your result. • Knowledge base. Clear articles about nutrition, deficit and healthy habits — with photos and examples. Legka is about lightness: less stress, more results. A subscription unlocks full access to the plan, food recognition and personal recommendations. Subscription terms and privacy policy are available at legka.app. "Legka" is not a medical service. The app does not diagnose, treat, or replace consultation with a doctor. Plans, calorie calculations, and recommendations are for informational purposes only. Consult a physician or another healthcare professional before changing your diet or physical activity, especially if you have chronic conditions, are pregnant, or take medication.