Análisis de la app Salus Sleep:Meditation:Sounds para 1 de octubre

Calmer days, deeper nights. Salus Sleep is a sleep and meditation app from a small team in the UK who use it every night themselves. No adverts, no algorithmic feed. You choose what you listen to, and nothing is pushed at you. START WITH A FEELING Say how you feel, anxious, overthinking, grieving, wide awake at three in the morning, and the app takes you straight to something made for that night. SLEEP STORIES • 400+ sleep stories written for adults, long and slow, made to carry you under • Genres to choose from: classics, history, the universe, travel, adventure, nature, mystery, detective, fantasy, romance, science fiction, the paranormal, survival and the future • Sleep hypnosis journeys for the nights your mind will not stop THE CLASSICS • The books you grew up with, read slow • 50+ classic nights across 27 books, public domain stories told for sleep • One chapter a night, never rushed GUIDED MEDITATIONS • 900+ guided meditations, sorted by how you feel • Topics to choose from: mindfulness, self-compassion, calm and focus, anxiety, overthinking, work pressure, burnout, loneliness, loss and grief, confidence, courage, gratitude, joy, letting go, motivation, purpose and resilience • 7-day and 21-day guided programmes for sleep, mindfulness, anxiety and burnout, one night at a time SOUNDS YOU LAYER • 300+ sounds: rain, ocean, forest, thunder, music beds, binaural beats and wall sounds • Layer them in the mixer and save your own mix • Play them under a story, under a meditation, or on their own SALUS LIVE • Continuous nature soundscapes, running 24/7 • Live rooms such as The Late Room, with a chat for members • Nothing to start and nothing to queue. Open it and it is already playing. INSIGHT • Sleep Recorder records your night, so in the morning you can hear the snoring, the talking and the sounds around you • Sleep Health reads your sleep from Health Connect and shows your nights as one quiet pattern PREMIUM Premium opens the whole library: sleep stories, classic nights, guided meditations, programmes, sounds and Salus Live. Pay monthly or yearly, or once for lifetime access. There is a 7-day free trial where Google Play offers it. Google Play shows your local price and billing terms before you confirm. Cancel anytime. Built in the UK. Something new every week. Salus, from the Latin for health, safety and well-being.