Análisis de la app running.COACH - training plan para 29 de julio

Your running plan – as individual as you are. running.COACH creates your personal training plan, analyzes every session, and automatically adapts the plan to your progress. Whether you're just starting out or training specifically for a marathon: your plan adapts to you – not the other way around. Behind running.COACH stand European Champion Viktor Röthlin and Olympic marathoner Matthias Kyburz – their elite-sport expertise is built into every plan. Over 200,000 runners already train with running.COACH. Try it free for 14 days – with full access to all features. No automatic renewal: you actively decide whether to continue. YOUR PLAN THINKS ALONG After every session, running.COACH analyzes your training using AI and adjusts the intensity and content to your development. Your predicted race time is also updated continuously – so you can see realistically where your current training is heading. TRAINING PLANS FOR EVERY DISTANCE From 5 km through 10 km and the half marathon to the marathon – and everything in between. Including mountain running plans with targeted tips for elevation and terrain. FEEDBACK AFTER EVERY WORKOUT Detailed feedback right after each session and each race, plus a weekly summary of your development. So you always know where you stand. ADAPTS TO YOUR DAILY LIFE Choose your training days freely and move individual sessions flexibly. If your goal or race date changes, running.COACH automatically calculates a new plan – without starting over. EASY SYNC WITH YOUR SPORTS WATCH Compatible with Garmin, Polar, Suunto, Coros, Fitbit, Apple Watch, and Strava. Your workouts are transferred automatically – your plan is always based on your real performance data. LIVE COACH ON THE GO Record your runs directly in the app and let it guide you in real time: the Live Coach gives you feedback on pace, distance, and targets through your headphones – so you always stay in the right training zone. MORE THAN JUST RUNNING Complement your training with strength and stability exercises, cross-training options, and concrete tips on nutrition and recovery. TRAIN BY PACE, HEART RATE, OR POWER Run the way that suits you – running.COACH tunes your targets precisely to your training goals. FOR EVERYONE WHO RUNS First run or new personal best: running.COACH guides you step by step. Beginners and ambitious runners train with the same system – individually tailored to their level. AT A GLANCE - AI-powered plan that adapts after every session - Plans from 5 km to the marathon, including mountain running - Feedback after every workout and weekly analysis - Continuous prediction of your race time - Strength, stability, and cross-training included - Live Coach with real-time guidance and GPS recording - Compatible with Garmin, Polar, Suunto, Coros, Fitbit, Apple Watch, and Strava running.COACH – your personal running coach. Developed from experience. For everyone who wants more than just kilometers. More info: http://www.runningcoach.me Running.COACH terms of use: https://runningcoach.me/en/pages/terms Running.COACH privacy policy: https://runningcoach.me/en/pages/data_protection