The blister-packed capsules are ideal when relying on fluid from feed stations. 15 capsules per box, 250mg of sodium per capsule. Swallow with water. 15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky Each capsule contains 250mg of sodium, making them stronger than most electrolyte capsules Enhances the absorption of water during physical exercise Formulated to aid fluid absorption, whilst being easy on the stomach Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Vegan   Directions Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Take our free online Sweat Test for more personalised usage advice.   Nutritional Information Each capsule contains: Sodium: 250mg Potassium: 125mg  Ingredients Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate. Capsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.   Other Information Store in a cool, dry place This product should be used when you're sweating for prolonged periods. This product is a food supplement. Do not use as a substitute for a varied diet! Store out of the reach of young children!