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quincymedgroup.com

Senior Fit is a bi-weekly fitness class for seniors looking to stay active. The class consists of low level body weight exercises and use of lightweight dumbbells and resistance bands. Mondays & Wednesdays10:00-10:45 amat the QMG Community Relations Building235 N 12th Street, Northwest entrance, Quincy, ILCost: $3/class or purchase a punch card with 10 classes for $30The class is instructed by Gary Hackmann, Certified Personal Trainer and Athletic Trainer. No pre-registration is required. Bring cash/check payment to class.For more information, contact QMG Therapy Services at (217) 228-2323. 

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iec2020.com

Get directions to our vision center, check opening hours and see contact info. Visit an eye doctor near you, today!

redbudyoga.com

Honoring September as National Yoga Month, we will delve deeply into some of the core principles of Iyengar yoga. Beginners learn to pay attention to aligning bones, while more experienced students explore their muscles and skin, for example. We guarantee your "awareness muscles" will get