Analyse de l'application Gloox: AI Personal Trainer pour le 11 octobre

Gloox is a personal AI coach that knows your workout history, what you eat and where you are heading. Not a chatbot — a coach that remembers every session. And the AI is optional. At its core, Gloox is a clean workout log: track sets, follow ready-made plans, watch your progress in charts. Want just a log? Use just the log. Want help? The coach builds your programme, breaks down technique, adjusts the load and counts your food. AN AI COACH THAT GETS CONTEXT The Gloox coach knows your history: recent workouts, working weights, goals, measurements and what you ate today. - Builds a personal plan for your goal in under a minute - Gives recommendations before and after each workout - Swaps exercises in your programme right from the chat - Breaks down technique and answers any question - Adjusts the load based on your past sessions - Writes first when it is time to get back to training The longer you train with Gloox, the better the coach understands you. FOOD DIARY The same coach handles your nutrition. Tell it what you ate, send a photo of your plate, scan a barcode or photograph the nutrition label — calories and macros are counted for you. - Day rings: calories, protein, fat, carbs - Targets for your goal, your own or by formula - Week calendar with over-target days marked - Product base and menus of popular chains PHOTOS AND DOCUMENTS FOR THE COACH Send the coach a photo or a PDF: lab results, a label, a screenshot of a programme from another app. It reads it, explains it in plain words and tells you what to do with it. BUILT FOR THE GYM AND HOME - Ready-made workout plans — free. Splits and full-body for every level - Home workouts with bands and bodyweight - Exercise library with 3D models and anatomy - Clean workout tracker with automatic rest timer - Supersets, body measurements, quick copy of previous workouts PROGRESS IN NUMBERS AND CHARTS - Charts for weight, reps and volume - Full workout history, your level and weekly streak - Daily, weekly and monthly reports APPLE WATCH AND LOCK SCREEN - Full standalone Apple Watch app — works without your iPhone - Control your workout from the lock screen and the Dynamic Island - Automatic Apple Health sync Apple Watch and lock screen control are available in Gloox PRO. INTERVAL TIMER Built-in HIIT and Tabata timer — completely free. Flexible intervals, templates for popular workouts, custom names for each exercise. COACH MODE Train clients? Manage them in one place: - Online: connect to client accounts, update programmes and nutrition targets remotely, track progress and the food diary - Clients get a notification when you change their programme or targets - Offline: profiles for clients you train in person, with all their stats at hand - Attach your own technique videos to exercises Coach mode is available in Gloox PRO. TRY IT FREE Ready-made plans, the tracker, the interval timer, barcode and product search, your first coach-built plan and five food analyses — free, no time limits. Gloox PRO unlocks the full coach, unlimited analyses and advanced analytics. Subscriptions: monthly and yearly. Gloox — your coach and your nutrition in one app, from day one. Gloox PRO features (in-app subscription): - Unlimited AI coach: chat, plans, food and document analysis - Editing of ready-made plans - Unlimited workouts and exercises - Lock screen and Dynamic Island controls - Coach mode — online and offline - Apple Watch app - Detailed workout statistics - Body measurements - Workout sharing Terms of Use: https://gloox.app/terms_of_use_en Privacy Policy: https://gloox.app/privacy_policy_en