Analyse de l'application Anyday Studios pour le 30 septembre

Your studio, any day. Barre, Pilates, and strength training from three coaches, so you never get tired of the same workout. Built for busy women trying to balance work, life, friends, fitness, and nutrition. Choose a multi-week program or build your own session in five taps. MULTI-WEEK TRAINING PLANS Pick a program, choose your start date and the days you can train, and your calendar fills itself in: every workout, every week, already scheduled. Step away from a plan and come back later; your history stays exactly where you left it. A WORKOUT FOR THE TIME YOU HAVE Browse coach-built sessions by training style: barre, strength, Pilates, or HIIT. Or, build a custom workout around your goal, your body focus, the equipment in front of you, and the minutes on the clock: 15, 30, 45, or 60. THREE WAYS TO TRAIN Follow a video class start to finish, work through a structured list of sets and reps, or do both at once, with a coach video running alongside a guided exercise list. LOGGING THAT ACTUALLY SHOWS YOU SOMETHING Record weight, reps, or distance on every set. Pause mid-session and pick it up later. Pull up any exercise you logged and see it charted across weeks and months. STREAKS, STATS AND ACHIEVEMENTS Weekly goals, day streaks, total reps, pounds lifted, hours trained. Unlock milestones from your first workout through your thousandth. A COMMUNITY THAT SHOWS UP Add friends, follow coaches, and share what you finished. You decide what gets posted, right down to the individual activity, or post nothing at all. Block anyone, any time. RECIPES AND READING Dietitian-approved recipes with ingredients, step-by-step method, and nutrition notes, plus editorial articles from the Anyday team. FIND YOUR GEAR, FIND YOUR PEOPLE Browse Anyday gear and outfits, and see what Anyday events are coming to your city. MEMBERSHIP Anyday Studios includes a selection of workouts, recipes, and articles at no charge. A membership opens the full library of plans, workouts, recipes, and articles, plus early access to events, starting with a one-week trial. Manage or cancel your membership any time in your device's subscription settings. Anyday Studios is intended for users aged 16 and over. Anyday Studios offers general fitness and wellness information and does not provide medical advice, diagnosis, or treatment. Consult your physician before beginning any exercise program. Privacy Policy: https://app.anyday-studios.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/