Analyse de l'application Equestrain pour le 7 septembre

It’s time for a workout plan that is made for you as a rider – not just for riders in general. Individualized workout plans for riders who know what they want to improve in their riding. Try Equestrain App FREE for 7 days and feel how workouts that are made for your riding change how you feel in the saddle. Key features are: RIDER-SPECIFIC WORKOUT PLAN Every movement and every workout is chosen for you as a rider – not for riders in general. Tell us how you feel in the saddle and what you want to improve in your riding. This allows us to use the same approach as in F1 called minimum effective dosing, meaning that you can get real results with very limited time and short workouts. You get an automatic update on your program every 6 weeks. CHOOSE THE WAY YOU WANT TO WORKOUT There is not one right way to workout as a rider. If you want to stay consistent, you need to be able to work out the way you like to work out – whether it’s at home or at the gym. Choose from gym, home, mobility and cardio workouts the mix you enjoy the most. TAILORED PRE- AND POST-RIDE ROUTINES Get tailored pre-ride routines help you open and activate your body before your riding based on how you feel. Relaxing post-ride routines help you release any tightness in your body and to boost your recovery. MADE TO FIT BUSY EQUESTRIAN LIFESTYLE As riders, we know life can get busy with horses. Our workouts are on average 20-30min short and gym workouts are max 60-75min. You don’t need to do workouts for hours every week to get results – you just need a plan built around your riding, schedule, and goals. NUTRITION LIBRARY How to boost your energy levels and performance with sports nutrition? We’ve got you. In the nutrition library you can find master classes, easily digestible nutrition tips, ready to action meal plans and recipes. MINDSET LIBRARY Get access to master classes by industry experts and take action with different mental coaching tools and exercises to unlock a better connection with yourself, with your horse and to handle what it takes to ride with confidence.