Les 10 concurrents stndrd.app les plus visités

centr.com

Download the Centr app for personalized workouts, delicious meals & expert-led meditations. Total well-being starts here. Personalized training with Chris Hemsworth's team of experts.

aaptiv.com

Aaptiv Magazine offers fitness, nutrition, and mental wellness tips for a healthy lifestyle. Achieve your health, fitness, and wellness goals with advice from experts.

quat.life

NO.1 홈트레이닝 플랫폼 - 필라테스부터 다이어트까지 나에게 가장 효과적인 운동을 찾아보세요. 이제 집에서도 운동을 쉽게, 제대로 시작할 수 있습니다.

lindywell.com

Explore Lindywell's range of premium Pilates equipment for home use. Enhance your workouts with our selection of high-quality Pilates gear and accessories.

fizzup.com

[Bodyweight strength training](https://www.fizzup.com/en/program/gain-muscle-for-men/muscle/) or [weight training](https://www.fizzup.com/en/program/build-muscle-with-equipment/)? Strength training or cross training? No need to choose. With our new program Hybrid, take advantage of both! Experience the top dumbbell and bodyweight strength training AND [cross training](https://www.fizzup.com/en/blog/the-benefits-of-cross-training/) exercises in this unique three-week program. Many believe that bodyweight strength training and weight training are mutually exclusive, but that’s simply not true! Each method has its own benefits you should take advantage of. The human body doesn’t respond as well to the same stimulus repeated over and over again. A variety of physical demands and new challenges are what make it thrive. So how can you unlock your maximum potential in terms of muscle gain, strength, endurance and physical conditioning? By making a constant effort to progress. Hybrid’s workout schedule, protocols and exercises were specifically chosen for the ultimate variety and maximum intensity. This cross training program guarantees outstanding results after just three weeks of training. For four days a week, you’ll take on these tough workouts to put your body to the test and bring out its best. Each day you’ll get a simple, yet extremely effective, workout plan consisting of: - One strength training block with a mix of dumbbell and bodyweight exercises to build muscle and strength in your upper, lower or entire body - Two unique WODs (workout of the day) that will pull you out of your comfort zone to fortify your body and mind - One [stretching](https://www.fizzup.com/en/program/get-fit/stretch/) block to keep injuries at bay The Hybrid program contains exercises such as bent-over rows, [bench presses](https://www.fizzup.com/en/blog/mistakes-to-avoid-for-the-perfect-dumbbell-bench-press/), squats, deadlifts, pull-ups, dips, [push-ups](https://www.fizzup.com

symmetry.club

Get Symmetry for free on iOS and Android. Build an aesthetic physique with personalized training plans, automatic progressive overload, and workout tracking.

growwithjo.com

Join our monthly Accountability Calls on Zoom to share fitness journeys, connect with others, explore new topics, and find support!

flexfitnessapp.com

Looking for ways to get toned biceps? Read on to learn about the advantages of chin-ups for the biceps and strengthening the upper body.

cgxapp.com

Join Caroline Girvan in her new fitness app. Enjoy new and exclusive world-class workouts, evidence-based knowledge, nutrtion and meal ideas.

pitpatfitness.com

Launching Soon On INDIEGOGO