Moodfit: Mental Health Tools vs. MindShift CBT - Anxiety Relief Utilizzo e statistiche

Moodfit helps you improve your mood, reduce stress, and build mental fitness. Track your emotions, practice CBT and breathwork, and build lasting habits. Award-Winning Mental Health App • Best Mental Health Apps of 2024 & 2025 – CNET • Best Mood Tracker (2023) – Verywell Mind • Best Overall Mental Health App (2020–2022) – Verywell Mind • Featured in Forbes, Vogue, Men’s Health, PsychCentral, and more Why Users Love Moodfit: “Changed my life. I track my moods, sleep, hydration, exercise, and more. Highly recommend!” – slmjoy “Helps me every day. You can customize your journey. 10/10.” – Eleanor Ivy “Game changer. I feel more in control now.” – 1beggar How Moodfit Helps You: Moodfit offers a complete set of mental health tools in one app: • Mood journal – track emotions and discover patterns • CBT tools – challenge and change unhelpful thoughts • Mindfulness & meditation – reduce stress and increase presence • Breathwork – calm anxiety and regulate your nervous system • Gratitude journal – train your brain to notice positives • Nervous system - see how your nervous system is affecting your emotions • Daily goals – build mental fitness habits that stick • Insights – see how sleep, exercise, nutrition, and social interactions affect mood • Medication & custom activity tracking – learn what works best for you • Validated assessments – monitor depression (PHQ-9) and anxiety (GAD-7) over time • Education & inspiration – practical content on rumination, procrastination, motivation, and more Our Core Beliefs: • Mental fitness is for everyone—not just those in crisis • There’s no one-size-fits-all approach to emotional health • The right tools plus tracking enable lasting change Join us and build better mental health—one day at a time. Download Moodfit and start your journey toward feeling your best. ______ Questions or feedback? We love hearing from our users: hello@getmoodfit.com Website: https://www.getmoodfit.com Instagram: https://www.instagram.com/getmoodfit Terms of Service: https://www.getmoodfit.com/terms-of-service Privacy Policy: https://www.getmoodfit.com/privacy-policy