Paced Breathing - Breath Coach analisi dell'app per 21 dicembre

Take control of your breathing and feel better in minutes. Whether you’re stressed, can’t sleep, or need to refocus, Breathe guides you through simple, science-based breathwork to calm your mind and balance your body. What makes Breathe different - Custom Rhythm Editor – Set your own inhale, hold, and exhale durations. Fine-tune every breath and preview your rhythm before starting. - Guided Programs by Goal – Flows for Calm, Sleep, Focus, Kids, Pregnancy, and Spiritual practice — each designed to match your needs. - Long & Short Sessions – Choose immersive multi-rhythm journeys or quick versions for busy moments. - Multi-Sensory Cues – Feel each phase with gentle audio, music, and haptic feedback you can adjust. - Offline & Private – No account, no tracking. Your progress stays on your device. - Track Progress & Grow – Breath counter, streaks, levels, and achievements keep you motivated and consistent. - Mindful Reminders – Set personal reminders and gentle nudges to build a daily habit. Get started in seconds Pick a flow — or build your own. Follow along by sight, sound, or feel. Just a couple of short sessions a day can improve clarity, sleep, and mood. Loved by beginners. Trusted by practitioners and therapists alike. Download Breathe and discover how simple, guided breathing can change your day. Terms of Use: https://breathe.simpelnem.it/terms-of-use Privacy Policy: https://breathe.simpelnem.it/privacy-policy