Lífshlaupið vs. SheSleep - a holistic app Utilizzo e statistiche

• Say goodbye to sleepless nights and hello to sweet dreams with the SheSleep app! • Experience the power of science-backed sleep solutions in the palm of your hand. SheSleep is a holistic sleep solution, designed by sleep experts to help you overcome sleep problems and wake up feeling revitalized every morning. • SheSleep is specifically designed for women, addressing insomnia, hormone balance, and overall health. • In SheSleep you’ll get sleep solutions tailored to women to improve sleep quality, regulate hormones, and enhance overall well-being. • Our personalized Cognitive Behavioural Therapy for Insomnia (CBT-I) targets the root causes of your sleep problems, helping you achieve restful nights and energized days. • In SheSleep you can register your sleep, see detailed sleep statistics, discover the power of relaxations exercises and Yoga Nidra, receive personalized advice on how to improve sleep quality and access a great amount of educational content. • You can also share your sleep statistics with your healthcare professional if you choose to do so. • SheSleep also works with Apple Health compatible devices and will work with Google Fit compatible devices soon. • Upgrade your sleep and upgrade your life with SheSleep – your partner in achieving the deep, restful sleep you deserve. • SheSleep is your key to calming your mind and achieving blissful sleep.