Virtusan: NSDR, 40 Hz and more vs. InsideTracker Utilizzo e statistiche
Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great.
Our 4 pillars of health
Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance.
Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day.
Sleep better
Better health starts with better sleep.
We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules.
Lower stress and anxiety levels
We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient.
There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot.
Physical Health and Performance
Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally.
Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do.
Science-backed resources
On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics.
Your own health journey
Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all.
New: The Virtusan Ring
We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score.
Have fun building your own health journey—your way.
Terms of use: https://virtusan.com/inapp-view/terms-and-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Want to quickly unlock your strongest, healthiest body and mind?
When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations.
It’s effective, but not complicated. Think high-impact rather than high effort.
After one blood test:
• 80% of people improve at least one at-risk biomarker
• 60% of people reduce their InnerAge
• 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health)
Download the app to start your membership.
TRACK EVERYTHING
Your data unlocks your recommendations—which is why InsideTracker goes so deep.
You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits.
For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider.
FOLLOW YOUR PERSONALIZED ACTION PLAN
As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits.
All of your recommendations will be based on a curated body of research that includes thousands of clinical studies.
VALIDATE YOUR HEALTHY CHOICES
With repeat blood testing, you’ll quickly see the impact of each recommendation.
You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines.
BUILD YOUR MOTIVATION
Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support.
Along with your Action Plan, you’ll get:
• Weekly Healthspan Habit Reports
Keep your routine dialed in with one personalized habit to focus on every 7 days.
• Daily ProTips
Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities.
• InnerAge
Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower.
• Terra
Become an expert in your body by talking to a personalized AI guide that has access to your health data.
• Healthspan Category Scores
Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health.
• Nutrition DeepDive
Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report.
ABOUT INSIDETRACKER
InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health.
Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance.
Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
Virtusan: NSDR, 40 Hz and more VS. 
InsideTrackergennaio 17, 2026