toned studio pilates vs. NAD Wellness Spa Utilizzo e statistiche

The official toned studio app! - book in person classes in Urbana and downtown Frederick - stream over 100+ on demand pilates workouts - access exclusive app only content (toned kitchen, toned community) - class tracking and milestones Welcome to the toned studio, a pilates studio curated and developed by Tanya Rockovich, Pilates studio owner, entrepreneur, and mother of 2. Tanya is a comprehensive certified Pilates instructor with over 600 hours of education and 9+ years teaching fitness. After years of group fitness Tanya found Pilates and fell in love with the way it shaped the body without adding stress or bulk. She then felt compelled to take Pilates and amplify it by developing her own method, the toned method — toned is a classical / contemporary variation of Pilates and it is comprised of traditional and modern Pilates, Sculpt, Stretching & functional movements that FEEL good in your body. Each workout is carefully programmed to bring you the best and most effective workout without spending hours at the gym. Our program is constantly evolving to suit member needs. Using various movement modalities, our breath and a focus on the mind/body connection: we build strength and stamina, as well as improve posture and self awareness. You are the movement.