Vikara analisi dell'app per 14 gennaio

Are you struggling to lose weight? Are you prone to overeating or binge eating? Do you have body image issues? Vikara is a friendly chatbot that helps prevent overeating, curb binge eating and build a positive body image. Vikara uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. Vikara is free, confidential and asks for no personal information. Key benefits: - Recognize your body's hunger and satiety cues to prevent overeating - Enjoy every eating experience to the fullest by practicing mindful eating - Curb binge eating by recognizing and resolving triggers that cause binge eating episodes - Build a positive body image through positive affirmations