Exhale: Guided Breathwork vs. Breathwork for Stress Anxiety Utilizzo e statistiche

*****THE BEST BREATHWORK APP FOR STRESS AND ANXIETY***** “Breathwork is twice as fast and twice as effective as meditation” “If the mind is the kite, than you breath is the string you control the kite with” Deep is the #1 breathwork and breathing app. Using the Guided Breathwork Method you can give yourself a boost of energy whenever needed, ease yourself into restful sleep or destroy anxiety by melting into deep relaxation. If you're familiar with the wim hoff method or wim hoff breathing you'll love Deep. The catalogue of exercises is being constantly updated so you’ll have something new to try every day. If you’ve ever experienced the Wim Hof method for energizing, you’ll love all breathwork exercises for all occasions. Wether you’ve tried breathwork before or you’re a total noob, we got you covered. The Guided Breathwork Method includes breathwrk exercises and breath practices for every level. HOW IT WORKS: 1. Download Deep 2. Decide what you need the most in the moment. Sleep? Energize? Relax? Get rid of anxiety? 3. Pick an exercise, or if you’re feeling very ambitions, sign up for one of our 7-day challenges 4. Sit down, put the phone down and simply follow the guided instructions. Ideal with headphones. 5. Melt into your new, grounded self. We hope you enjoy Deep as much as we enjoyed building it :) Terms of use https://www.getdeepapp.com/terms-conditions