Alta Coaching analisi dell'app per 21 dicembre

Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Features: -Personalized nutrition plan based on your goals, preferences, and dietary needs. Real time feedback on your food log and supplemental recommendations -Custom exercise plans for gym-goers, home workouters, or even for people who hate exercise. -Unlimited access to your coaches via in-app messaging. -Flexible plans based on travel or work. Coaches will help you stay on track no matter how busy life gets -Track body stats and take progress photos -Review past progress stats and graphs -Set push notification reminders on days with scheduled workouts -Integration with Apple Health, Garmin, and Fitbid: Sync your daily stats to the app such as steps, sleep, HR and more