AITOFIT - Gym Workout Coach vs. Maisa Utilizzo e statistiche

Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer. Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you. - Individualized training, optimized for you - You’ll always know what to do in the gym - Results: muscle growth, strength, health, body composition, and psychological benefits. - Optimal amount of recovery - Get the most out of your time in the gym, the smartest way - Optimal reps, sets, and weights, automatically - No need to worry about your training - Individualized, weekly adaptable volume for each muscle group - Possibility to prioritize muscle groups weekly - Individualized, appropriate and adaptable progression in any situation - Optimally timed exercise changes - Long- term periodization of training - Optimally timed training deloads - Immediate reaction to potential failures - Optimal return to training after time off (e.g. vacation/sickness) - In addition, a number of other factors to guarantee the best training results for you - Synchronizes with Apple Health Terms of Use: https://www.aitofit.io/en/kayttoehdot

App Store di Apple
Gratis
Salute e fitness

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Maisa

The Maisa mobile app brings public social care and health care services directly to your phone. You can now manage your and your family's health care and social care anywhere, anytime. Exchange messages with your care team, access your medical and social care records, view your test results and manage your appointments. The Maisa portal allows you to • ask for advice or ask to be contacted • review and supplement your social care and health care information • view tests results • book and cancel appointments • fill in questionnaires prior to your appointment • upload self-monitoring results from apps such as Apple Health • connect with a provider through a video appointment • arrive yourself for a scheduled appointment using the Appointment Arrival feature. Please note that with your permission this feature may use your device’s location in the background. The Maisa application is available in Finnish, Swedish and English. Maisa is used in the services of HUS Helsinki University Hospital, the city of Helsinki and in the services of Vantaa and Kerava wellbeing services counties as well as Kauniainen (as part of the Western Uusimaa wellbeing services county).